by Justin Brickman | Sep 18, 2011 | Uncategorized
Partner WOD Warmup Handstand or Muscle-up practice AMRAP in 20 minutes 200m Barbell carry 10 partner leg raises (10 each) Tire agility run Score is total meters barbell carry Congratulations to Nicole Wilkins who won the Figure Olympia competition yesterday –...
by Justin Brickman | Sep 17, 2011 | Uncategorized
Fight Gone Bad Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The...
by Justin Brickman | Sep 17, 2011 | Uncategorized
Warm up On your own Group WOD 21-18-15-12-9-6-3 Deadhang Pull-ups HSPU Post times to comments:
by Justin Brickman | Sep 15, 2011 | Uncategorized
Bench press 5-5-5-5-5 Metcon – from the 9/11 Memorial WOD, Masters Division 5 Rounds for time: 9 Power cleans 85/65 11 Burpees
by Justin Brickman | Sep 14, 2011 | Uncategorized
Split Jerk 1-1-1-1-1-1-1 Hope you’re watching!!! What did everybody...
by Justin Brickman | Sep 13, 2011 | Uncategorized
AMRAP in 20 minutes 5 Thrusters, 95/65 7 Hang power cleans 10 Sumo deadlift high-pull
