by Justin Brickman | Oct 14, 2011 | Uncategorized
Warm up Burgener Group WOD 10 RFT 1 C&J (Go Heavy) 5 Pull-ups 10 Push Ups 15 Squats Post times and load to comments:
by Justin Brickman | Oct 13, 2011 | Uncategorized
Warmup Handstand walk (and other skill) practice Workout 3 Rounds for time of: 15 Power Clean 135/95# 15 Box Jump 24/20″ Post times to comments. Welcome Tiffany! Just finished up her intros this morning!
by Justin Brickman | Oct 12, 2011 | Uncategorized
Warmup As fast as safely possible Workout 10 Rounds for time of: Run 150m 7 Chest-to-bar pullups 7 Front Squat 135/95# 7 HSPU
by Justin Brickman | Oct 11, 2011 | Uncategorized
5 Rounds for time Bear crawl 100ft Broad jump 100ft For every 5 broad jumps do 3 burpees
by Justin Brickman | Oct 10, 2011 | Uncategorized
Celebrity instructor for the new 4:30 and the 5:30 and 6:30 class! Thruster 1-1-1-1-1-1-1 AMRAP in 7 Minutes 10 Wall balls 10 KB Swings The Colts were back in again tonight as well. Introduced the fellas to ‘toes to...
by Justin Brickman | Oct 9, 2011 | Uncategorized
Strength – you pick! WOD For time: Run 400m 21 power cleans 135/95 Run 400m 15 power cleans 155/105 Run 400m 9 power cleans 185/115 Congrats to the newcomers!!
