by Justin Brickman | Oct 9, 2011 | Uncategorized
I am running the Monday evening classes until the end of the year and will be getting my WOD in at 4:30. You can come in and make up a WOD, work on a weakness or get a WOD in with me. Vinny
by Justin Brickman | Oct 8, 2011 | Uncategorized
Oly class Snatch balance 1-1-1-1-1-1-1 Sotts Press 3-3-3-3-3 FreeFit AMRAP in 15 Minutes 7 double kettlebell/dumbell thrusters 11 burpees Thanks to Jim and Kat for bringing in a few new people today!
by Justin Brickman | Oct 7, 2011 | Uncategorized
Group WOD 25 walking lunges 20 Pull-ups 50 Box Jumps 20 Double unders 25 Ring dips 20 KTE 30 Sit-ups 20 DB Hang cleans 35/25 30 Wall Ball 3 rope climbs Post times to comments:
by Justin Brickman | Oct 6, 2011 | Uncategorized
Congratulations Detroit Tigers!!! 21-15-9 Deadlift, 225/155 Overhead squat, 135/95
by Justin Brickman | Oct 5, 2011 | Uncategorized
Shoulder Press 3-3-3-3-3 Metcon 3 rounds for time: Run 800m 50 back extensions/supermans 50 sit-ups A big Welcome Jeff, Fara and Aimee!!!
by Justin Brickman | Oct 4, 2011 | Uncategorized
“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least...
