11 Comments

1. 

   Donna on October 9, 2011 at 1:48 pm

   Great work Stema & KQ for doing this Rx’d. And to the boys that did it Rx too.
   I should have gone a little heavier than I did but still a good wod.
   Did 5×3 back squats for strength and got some coaching the low bar back squats. Thanks JD.
   Did some hill sprints with JD & Justin after the wod.
   Pretty good day.

   Welcome new dudes.

2. 

   Jason on October 9, 2011 at 2:00 pm

   Hang power clean
   145-155-165-175-185-185-195-195-205-215(miss)-215(miss)

   And some hill sprints

3. 

   The Belgian on October 9, 2011 at 2:52 pm

   Stop putting cool WODs on my rest days!!!

4. 

   Jason on October 9, 2011 at 3:03 pm

   Go to Vinny’s 4:30 tomorrow!

5. 

   Vinny on October 9, 2011 at 4:34 pm

   Belgian I like today’s WOD so I will either do that or Fridays chipper tomorrow.

6. 

   The Belgian on October 9, 2011 at 5:20 pm

   Perfect!!

7. 

   Dr. J on October 9, 2011 at 6:07 pm

   Crazy fun WOD today! 10:00 rx’d. Also had a great time at the hill! I don’t love sprinting but I figure it’s about the only way I’ll ever have abs like Donna! 🙂

8. 

   coop on October 9, 2011 at 8:19 pm

   who knew Q had such a nice rack? I need to pay close attention to the world around me.

9. 

   PFP on October 9, 2011 at 8:41 pm

   It took a ‘nice rack’ to awake Coop from the dead

10. 

    The Belgian on October 10, 2011 at 6:07 pm

    I did this WOD during the 4:30 open gym today. 13:41 Rx’d

11. 

    Kerrie Q on October 10, 2011 at 6:32 pm

    That was a fun WOD, though I could see the potential mind game it could play. Slightly tender on the shoulder today but didn’t stop me with the PR thruster! Wahoo!

    Thanks Coop for noticing my rack! It’s been a while since I’ve had that compliment lol!