10/12/11

Warmup
As fast as safely possible

Workout
10 Rounds for time of:
Run 150m
7 Chest-to-bar pullups
7 Front Squat 135/95#
7 HSPU

3 Comments

Donna on October 12, 2011 at 9:12 pm

Karhoff is a beast. Nuff said.
Good luck Saturday in Chicago!
BrianG on October 13, 2011 at 4:30 am

Too much AndyK in one week!
Andy K on October 13, 2011 at 8:40 am

Brian G Thats not possable!! This was a great wod to practice my HSPU’s wich i really needed to work on!! I think i finished 40: something giving me lots of time to think about how much i really needed to work on them. Good luck this weekend Karhoff !