10/11/11 by Justin Brickman | Oct 11, 2011 | Uncategorized | 3 comments 5 Rounds for time Bear crawl 100ft Broad jump 100ft For every 5 broad jumps do 3 burpees 3 Comments Kerrie on October 12, 2011 at 7:32 am I love this! Though this was harder than it looks, I had fun and felt like a kid again. One of the many joys of CrossFit. The Belgian on October 12, 2011 at 11:00 am This was horrible and most likely the most miserable WOD I’ve ever done. I can’t wait to do it again. 22 min and something, 15# dbs and 25# plate. Susan on October 13, 2011 at 8:18 am First bear crawl in a WOD. First standing long jump in a WOD. First vest hickey. I have to agree with Kerrie Q! I liked this one!
Kerrie on October 12, 2011 at 7:32 am I love this! Though this was harder than it looks, I had fun and felt like a kid again. One of the many joys of CrossFit.
The Belgian on October 12, 2011 at 11:00 am This was horrible and most likely the most miserable WOD I’ve ever done. I can’t wait to do it again. 22 min and something, 15# dbs and 25# plate.
Susan on October 13, 2011 at 8:18 am First bear crawl in a WOD. First standing long jump in a WOD. First vest hickey. I have to agree with Kerrie Q! I liked this one!
I love this! Though this was harder than it looks, I had fun and felt like a kid again. One of the many joys of CrossFit.
This was horrible and most likely the most miserable WOD I’ve ever done. I can’t wait to do it again. 22 min and something, 15# dbs and 25# plate.
First bear crawl in a WOD. First standing long jump in a WOD. First vest hickey. I have to agree with Kerrie Q! I liked this one!