by Justin Brickman | Oct 19, 2011 | Uncategorized
Warmup Burgener Warmup & snatch practice Workout 1 Snatch every minute on the minute for 15 minutes Post lowest and highest weights to comments Oly class: Max Height Box Jump Snatch Balance 3-3-3-3-3
by Justin Brickman | Oct 19, 2011 | Uncategorized
Those of you that are Twitter fans you can now follow Motor City CrossFit, search for us at mcrossfit on Twitter. We will be posting schedule changes, imprompto WOD invitations and most likely some general Malarkey. Hit the button below and I think it will make you a...
by Justin Brickman | Oct 18, 2011 | Uncategorized
Push Press 3-3-3-3-3 ‘GI Jane’ 100 Burpee pull-ups for time
by Justin Brickman | Oct 17, 2011 | Uncategorized
Warm up On your own Group WOD Find your one rep max Turkish get up then 12 min AMRAP 9 DB Thrusters 35/25 1 Rope climb Post loads and rounds to comments:
by Justin Brickman | Oct 16, 2011 | Uncategorized
Strength Back Squats or Front Squats 5-5-5-5-5 or 3-3-3-3-3 WOD(s) AMRAP in 5 minutes 9 KB swings 4 Burpees 70/53 Rest 4 minutes AMRAP in 4 Minutes 7 Thrusters, 96/65 9 Power cleans Rest 4 minutes AMRAP in 3 Minutes 5 SDHP, 95/65 5 Push...
by Justin Brickman | Oct 15, 2011 | Uncategorized
4 Rounds 1 minute per exercise – 3 rounds. 1 minute rest after each round. Score is total reps Hammer Strikes Mountain climbers Box jumps Squat jumps Motor City Kiddies
