11/22/11 by Justin Brickman | Nov 22, 2011 | Uncategorized | 4 comments Deadlift 3-3-3-3-3 or 5-5-5-5-5 Kettlebell shoulder press 2-2-2-2-2-2-2 4 Comments Kerrie on November 22, 2011 at 10:01 pm 5×5 began at 150 #, ended at 230#. KB shoulder press with 15-35#. JD on November 22, 2011 at 10:28 pm 225-275-300-325-350 PR (triples) Donna on November 23, 2011 at 8:22 am 180-195-210-220-225 (5×5) RMyers on November 23, 2011 at 10:24 am 315-350-370-385(PR)-395(PR) (trips)
Kerrie on November 22, 2011 at 10:01 pm 5×5 began at 150 #, ended at 230#. KB shoulder press with 15-35#.
5×5
began at 150 #, ended at 230#.
KB shoulder press with 15-35#.
225-275-300-325-350 PR (triples)
180-195-210-220-225 (5×5)
315-350-370-385(PR)-395(PR) (trips)