‘Murph’
Run 1 Mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Partition the exercises as needed. Start and finish with the run – if you have a weighted vest, wear it.
‘Murph’
Run 1 Mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Partition the exercises as needed. Start and finish with the run – if you have a weighted vest, wear it.