11/26/11

by Justin Brickman | Nov 26, 2011 | Uncategorized | 7 comments

Oly class
Snatch or C&J’s
1-1-1-1-1-1-1-1-1

WOD
AMRAP in 15 minutes
Run 400m
21 sit-ups
12 burpees
Had 4 drop ins today – very cool people from Chicago and the DC area. Thanks for stopping by guys!

And here is Sandra’s 1st (3rd?) muscle-up from the other day.

7 Comments

Jason on November 26, 2011 at 2:09 pm

After about 6 months of frustration I finally hit 175 on my snatch…
JohnJ on November 26, 2011 at 8:18 pm

congrats Sandra!
PFP on November 26, 2011 at 9:43 pm

Atta boy, JD. Pretty impressive snatch weight
Matt DeMinico on November 27, 2011 at 7:58 am

Nice Sandra. Everybody’s getting muscle-ups these days.

{Insert joke about me here}
Donna on November 27, 2011 at 8:37 am

Way to go Sandra!
The Belgian on November 27, 2011 at 6:25 pm

Who are those handsome devils dressed in black?
Stema on November 28, 2011 at 10:13 am

Nice job Sandra!!!! Way to go!!