by Justin Brickman | Feb 17, 2012 | Uncategorized
This post is meant to be both an announcement as well as sharing of a philosophy. In the next few weeks we will be adding a daily noon class at Motor City CrossFit. Jen Locher will be picking up the 3 open noon times as she begins training people for the first time....
by Justin Brickman | Feb 16, 2012 | Uncategorized
Warm up 3 min ball slams Group WOD 20 Back Squats 225/155 40 T2B 60 Kettlebell swings 70/53 Post times to comments: If you haven’t tried Jens Paleo Crunch you don’t know what your missing. The balls do bounce but ya gotta slam em...
by Justin Brickman | Feb 15, 2012 | Uncategorized
Warmup 5-3-1 Program Deadlift or Back Squat or for newer folks 5-5-5 Deadlift or Back Squat Workout 21-15-9 Reps of: Overhead Squat Ring Dips REST, then… 50 Pullups for time Olympic Lifting Class Split Jerks 3-2-1-1-1-1-1 Congrats to Brody, who at the ripe old...
by Justin Brickman | Feb 14, 2012 | Uncategorized
Happy Valentine’s Day! What do you love about CrossFit? WOD 21-15-9 Deadlift, 225/155 Box jump, 24/20
by Justin Brickman | Feb 13, 2012 | Uncategorized
WOD Row 2K 50 Wall balls 20/15 Row 1K 35 Wall balls Row 500m 10 Wall balls Fresh off of her victory at the VOA Games this weekend – Donna manages to come in after 1 rest day. Nice work Donna! And the Colts LOVE...
by Justin Brickman | Feb 12, 2012 | Uncategorized
10:30 Strength 11:30 Group WOD “Cassie” 90 Double unders then 4RFT Run 200 meters 8 Power cleans 185/115 17 Box Jumps 30/24 2 Muscle-ups 1 rope climb then 90 Air Squats Post times to comments: This WOD was inspired directly from CrossFit Transformation,...
