Warmup
5-3-1 Program Deadlift or Back Squat
or for newer folks
5-5-5 Deadlift or Back Squat

Workout
21-15-9 Reps of:
Overhead Squat
Ring Dips

REST, then…

50 Pullups for time

Olympic Lifting Class
Split Jerks
3-2-1-1-1-1-1

Congrats to Brody, who at the ripe old age of 13 improved his “50 pullups for time” time by 10 minutes from 3 months ago! Whatta ya know, this stuff works!