by Justin Brickman | Feb 22, 2012 | Uncategorized
Filthy 50 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Some days you’re the bug....
by Justin Brickman | Feb 20, 2012 | Uncategorized
Strength 5-3-1 Group WOD Run 800 meters 30 Clean & Jerks (u pick the weight) Run 800 meters Post times and weight to comments: Guess who dropped in?
by Justin Brickman | Feb 20, 2012 | Uncategorized
Hi All! Here is the tentative schedule for the open WOD’s. Thursday – 6:30pm only. Friday – All classes. Saturday 11am. Sunday – In case of emergency. Please do whatever you can to make one of these times. You will be permitted to complete the...
by Justin Brickman | Feb 19, 2012 | Uncategorized
WOD 50 Lateral jumps 21 SDHP, 95/65 50 Lateral jumps 15 SDHP 50 Lateral jumps 9 SDHP 50 Lateral jumps
by Justin Brickman | Feb 19, 2012 | Uncategorized
20 burpees 20 jumping jacks 20 lunges 20 pushups 20 squats Rest 5:00 10 1.5/1pd KB swings 40 squats 20 KB swings 30 pushups 30 KB swings 20 burpees
by Justin Brickman | Feb 17, 2012 | Uncategorized
WOD 50 Pull-ups 10 Burpees 40 Pull-ups 20 Burpees 30 Pull-ups 30 Burpees 20 Pull-ups 40 Burpees 10 Pull-ups 50 Burpees Beer30 Class
