2/12/2012

by Justin Brickman | Feb 12, 2012 | Uncategorized | 2 comments

10:30
Strength

11:30 Group WOD
“Cassie”
90 Double unders
then
4RFT
Run 200 meters
8 Power cleans 185/115
17 Box Jumps 30/24
2 Muscle-ups
1 rope climb
then
90 Air Squats
Post times to comments:
This WOD was inspired directly from CrossFit Transformation, check out the link to get the back ground on “Cassie”.

2 Comments

Jason on February 12, 2012 at 4:09 pm

“Neli”? lol
Pat E on February 13, 2012 at 7:33 am

That looks like quite the WOD!