by Justin Brickman | Feb 11, 2012 | Uncategorized
Olympic Lifting Clean 3-2-1-1-1-1-1 CrossFit Group Class Warmup: Reverse Hyperextension tutorial Group Class AMRAP in 10 minutes of 3 DL – 225/155# 1 Shuttle Run Post results to comments Happy Birthday Gunny! Special present from...
by Justin Brickman | Feb 11, 2012 | Uncategorized
Sectional 11.6 redo Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps (65#’s for women) 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar...
by Justin Brickman | Feb 10, 2012 | Uncategorized
Reminder there is no Yoga class this Saturday morning. All other class run as normally scheduled.
by Justin Brickman | Feb 9, 2012 | Uncategorized
Warm-up Prowler pushx5 WOD Snatch or Power snatch 1-1-1-1-1-1-1
by Justin Brickman | Feb 8, 2012 | Uncategorized
Warmup Strength 5-3-1 program Back Squat or Deadlift New members: 5-5-5 Back Squat or Deadlift Group Class Sectionals re-do AMRAP in 20 minutes of: 5 Power Clean 145/100 10 Toes to Bar 15 Wall Ball Olympic Lifting Class Snatch Balance 3-2-1-1-1-1-1 (and a lot of...
by Justin Brickman | Feb 8, 2012 | Uncategorized
We have over 120 members at MCCF and we all have a life outside of here (well besides JD). I would like to spread the wealth of skills and services that our clients posses with the rest of the MCCF members, so we have added a Member Networking link along the right...
