Strength
5-3-1 Back Squat or Deadlift (5-5-5 for newer folks)
Metcon
3 rounds for time of:
15 Deadlift 225/155#
25 Double Unders
Post times to comments
Strength
5-3-1 Back Squat or Deadlift (5-5-5 for newer folks)
Metcon
3 rounds for time of:
15 Deadlift 225/155#
25 Double Unders
Post times to comments
Wheelhouse – 3:59.
Good luck everyone doing 12.5 this week!
Yeah I said 3…2…1…, Donna said “time”, then I said “go”.