Strength
Back Squat or DL
Conditioning
21-15-9
Box Jumps 24/20
Power Snatch 75/55
C2B Pull-ups
Post times to comments:
Strength
Back Squat or DL
Conditioning
21-15-9
Box Jumps 24/20
Power Snatch 75/55
C2B Pull-ups
Post times to comments: