3/18/2012

by Justin Brickman | Mar 18, 2012 | Uncategorized | 7 comments

10:30 Strength

11:30
Group team WOD
In teams of 3 (only 1 person working at a time)
Run 1 lap around building (1 person must carry Kaizen weighted tube)
150 KB Swings 35/53
Run 1 Lap
150 Ball Slams
Run 1 Lap
150 Push-ups
Run 1 Lap
150 Tire Strikes
Run 1 Lap
Sandbag shuttle
Run 1 Lap
Prowler Push 50lbs
The first place team finished in 29:32, It was a fun day at the gym today.

7 Comments

Vinny on March 18, 2012 at 3:52 pm

Additional pictures are in the photo gallery.
Stema on March 18, 2012 at 4:51 pm

It’s a good thing you didn’t get a pic of Fred beating the tire…someone might think he has experience beating someone to death with that bat!!! 🙂
Donna Thorisgramma on March 18, 2012 at 6:05 pm

Fred was ‘funny’ (?) with that bat today. Super fun day @ the box today. Loved teaming up with Stema & Amy today. Nice work ladies!
Gunny on March 18, 2012 at 6:46 pm

This was a great team WOD. I’ve really missed doing these. Big props to my teammates, Ceceilia and Yvonne, you guys did great and I enjoyed competing with you.
Kerrie on March 18, 2012 at 6:50 pm

Looking at this wod makes me super excited for the weather! I love team wods outside.
Joanna on March 18, 2012 at 8:33 pm

Thx for the present Donna!
Pat E on March 19, 2012 at 7:08 am

This really looks like a fun day, wish I could have been there.