by Justin Brickman | Mar 27, 2012 | Uncategorized
This Saturday will be the last Saturday for Yoga until June, we will try it again when the weather gets nice so we have more options and different times available. Thanks Liz for coming into the ICE BOX at 0830 on a Saturday and making us realize how not flexible we...
by Justin Brickman | Mar 26, 2012 | Uncategorized
For time: 21 Deadlifts, 225/155 50 squats 21 push press, 135/95 15 deadlifts 50 squats 15 push press 9 deadlifts 50 squats 9 push press Big congrats to Megatron on making regionals! And a big welcome to Mike P! See you...
by Justin Brickman | Mar 25, 2012 | Uncategorized
10:30 Strength 11:30 Group WOD Every 2 minutes for 20 Minutes 200 meters shuttle run 10 KB Swings 70/53/35
by Justin Brickman | Mar 24, 2012 | Uncategorized
Olympic Lifting: Snatch Balance 2-2-2 Snatch 1-1-1-1-1 CrossFit Group Class: 12.5 Continued… In 7 minutes…complete the following. 3 Thrusters, 100/65 3 Chest to bar pull-ups 6 thrusters 6 chest to bar pull-ups 9 thrusters 9 chest to bar pull-ups 12 thrusters 12...
by Justin Brickman | Mar 23, 2012 | Uncategorized
12.5 In 7 minutes…complete the following. 3 Thrusters, 100/65 3 Chest to bar pull-ups 6 thrusters 6 chest to bar pull-ups 9 thrusters 9 chest to bar pull-ups 12 thrusters 12 chest to bar pull-ups continuing as long as you are able in the sequence. Post total...
by Justin Brickman | Mar 22, 2012 | Uncategorized
Warm up- Dynamic Group WOD Run 1 mile rest 4 minutes Run 800 meters rest 3 minutes Run 400 meters rest 2 minutes Run 200 meters Post runs times to comments:
