by Justin Brickman | Mar 14, 2012 | Uncategorized
Strength: 5-3-1 or 5×5 Back Squat or Deadlift Metcon: Griff Run 800m Run 400m backwards Run 800m Run 400m backwards
by Justin Brickman | Mar 13, 2012 | Uncategorized
Front Squat 5-5-5-5-5 Conditioning AMRAP in 10 mins 15 Mountain Climbers 10 Deadlifts, 185/135 5 HSPU I took about 15 pictures of Candace trying to catch the smallest of change in facial expression. Sadly, the countenance remained unchanged. And here is why I call her...
by Justin Brickman | Mar 13, 2012 | Uncategorized
Every Tuesday evening MCCF’s super trainer Sherry (Hippie) Hopkins runs a boot camp style workout that is open to everyone. There is only a $10 drop in fee that is required for each session. Sherry has gained a lot of experience in the last few years both...
by Justin Brickman | Mar 12, 2012 | Uncategorized
‘Fran’ 21-15-9 Thrusters Pull-ups
by Justin Brickman | Mar 12, 2012 | Uncategorized
The fireside chat was first used by FDR in 1933 and has been used by most presidents since then in the form of the weekly radio address and now in the form of webcast on You Tube. We all have different meaning of why we give one or why somebody sends it our way. My...
