by Justin Brickman | Mar 19, 2012 | Uncategorized
Strength Back Squat or DL Conditioning 21-15-9 Box Jumps 24/20 Power Snatch 75/55 C2B Pull-ups Post times to comments:
by Justin Brickman | Mar 18, 2012 | Uncategorized
10:30 Strength 11:30 Group team WOD In teams of 3 (only 1 person working at a time) Run 1 lap around building (1 person must carry Kaizen weighted tube) 150 KB Swings 35/53 Run 1 Lap 150 Ball Slams Run 1 Lap 150 Push-ups Run 1 Lap 150 Tire Strikes Run 1 Lap Sandbag...
by Justin Brickman | Mar 17, 2012 | Uncategorized
Happy St. Patty’s Day!
by Justin Brickman | Mar 16, 2012 | Uncategorized
Group WOD 12.4 12 Min AMRAP 150 Wall-Ball shots 90 Double Unders 30 Muscle Ups Post rounds/reps to comments: Had a few unique T-Shirts today.
by Justin Brickman | Mar 15, 2012 | Uncategorized
Group WOD Option #1 18 Min AMRAP Row 500 Run 400 Option #2 15 Min AMRAP 2 Power Cleans (U pick/make it heavy) 1 Rope Climb Post rounds to comments:
