by Justin Brickman | Mar 11, 2012 | Uncategorized
Group WOD 20 Min AMRAP Run 400 meters U pick the movement U Pick the Movement Post rounds, movements and reps to comments: The idea for the WOD is to pick 2 movements that you can do unbroken and that you can keep moving the whole 20 minutes. I also will start adding...
by Justin Brickman | Mar 10, 2012 | Uncategorized
CF Games Open WOD 12.3 AMRAP in 18 minutes of: 15 Box Jump 24/20″ 12 Push Press 115/75# 9 Toes to bar
by Justin Brickman | Mar 10, 2012 | Uncategorized
Sectional WOD 12.3 AMRAP in 18 minutes 15 Box jumps, 24/20 12 push press 115/75 9 Toes to bar
by Justin Brickman | Mar 9, 2012 | Uncategorized
I’ll be there though if you get there at 8:30 :-).
by Justin Brickman | Mar 8, 2012 | Uncategorized
Squat clean & Jerk 1-1-1-1-1-1-1 Or Sectional WOD 12.3 Busy day today! Fun though. Thanks to Kat for bringing in her friends from Fitcamp so they could check out the place and try CrossFit as a group.
