by Justin Brickman | Mar 23, 2012 | Uncategorized
12.5 In 7 minutes…complete the following. 3 Thrusters, 100/65 3 Chest to bar pull-ups 6 thrusters 6 chest to bar pull-ups 9 thrusters 9 chest to bar pull-ups 12 thrusters 12 chest to bar pull-ups continuing as long as you are able in the sequence. Post total...
by Justin Brickman | Mar 22, 2012 | Uncategorized
Warm up- Dynamic Group WOD Run 1 mile rest 4 minutes Run 800 meters rest 3 minutes Run 400 meters rest 2 minutes Run 200 meters Post runs times to comments:
by Justin Brickman | Mar 21, 2012 | Uncategorized
Strength 5-3-1 Back Squat or Deadlift (5-5-5 for newer folks) Metcon 3 rounds for time of: 15 Deadlift 225/155# 25 Double Unders Post times to comments
by Justin Brickman | Mar 21, 2012 | Uncategorized
Weighted pull-ups 1-1-1-1-1-1-1 AMRAP in 20 mins Run 400m 15 Thrusters, 95/65 15 Bar-facing burpees
by Justin Brickman | Mar 21, 2012 | Uncategorized
1. Don’t forget to pay for your goodies you guys buy from Jen – I don’t think anybody is stealing but a few people have probably grabbed a tub and forgot to pay. 2. Post Sectionals Potluck this Saturday for all that would like to hang out after for a...
