by Justin Brickman | Jun 4, 2012 | Uncategorized
Push Press 3-3-3-3-3 WOD 5 rounds for time 7 Squat cleans, 155/105 14 KB swings, 53/35
by Justin Brickman | Jun 3, 2012 | Uncategorized
Track Day! Run 800m Rest 3 minutes 2x 400m Rest 2 minutes between efforts 4x 200m Rest 1 minute between efforts EMOTM Run 100 meters
by Justin Brickman | Jun 2, 2012 | Uncategorized
Olympic Lifting Split Jerk 5-5-5 Light weight, then… 1-1-1-1-1 CrossFit Group Class Benchmark Saturday! Pick your own benchmark and crush it. Here’s a video about a real-life case I thought you all might find...
by Justin Brickman | Jun 1, 2012 | Uncategorized
WOD From the 2011 CF Games regionals ‘The Hundreds’ 100 Pull-ups 100 Kettlebell swings 100 Double unders 100 Overhead squats, 95/65 25 minute time limit Post time/reps to comments: You guys remember Justin? He dropped in this winter for a month or so and...
by Justin Brickman | May 31, 2012 | Uncategorized
Skillwork ‘2 fer 1’ practice WOD 21-15-9 Deadlift, 185/135 Push-ups Lateral jumps
