Olympic Lifting
Split Jerk
5-5-5 Light weight, then…
1-1-1-1-1
CrossFit Group Class
Benchmark Saturday! Pick your own benchmark and crush it.
Here’s a video about a real-life case I thought you all might find “interesting”…
Olympic Lifting
Split Jerk
5-5-5 Light weight, then…
1-1-1-1-1
CrossFit Group Class
Benchmark Saturday! Pick your own benchmark and crush it.
Here’s a video about a real-life case I thought you all might find “interesting”…