WOD
From the 2011 CF Games regionals
‘The Hundreds’
100 Pull-ups
100 Kettlebell swings
100 Double unders
100 Overhead squats, 95/65
25 minute time limit
Post time/reps to comments:
You guys remember Justin? He dropped in this winter for a month or so and then moved right when the sectionals started. He’s putting together an affiliate in Afghanistan and he sent us a few pics. Pretty cool!
Pretty badass box jumper Justin! Looks like your building a sweet setup. Atta boy
^boxjumper Justin
Those pictures make me want to take a welding class. Nice set-up he is putting together over there.
Justin O and his crew in the pics will also being do the summer open with us in Afghanistan.