Track Day!
Run 800m
Rest 3 minutes
2x 400m
Rest 2 minutes between efforts
4x 200m
Rest 1 minute between efforts
EMOTM
Run 100 meters
Track Day!
Run 800m
Rest 3 minutes
2x 400m
Rest 2 minutes between efforts
4x 200m
Rest 1 minute between efforts
EMOTM
Run 100 meters
It was miserably fun!
Can we set up field trips more often? Possibly send out a notice earlier in the week and have them on a Saturday or Sunday? I seriously liked getting out of the box. Maybe a field trip to Bloomer park, planned ahead.
I like surprising people.
Yes Kerrie. I used to do these sorts of trips all the time back when we were in my garage… but that was when I only had to announce it to like 5 people total 🙂
MAYBE… I have an idea… eMailing the “bosses” now 🙂