by Justin Brickman | Jun 7, 2012 | Uncategorized
Strength- Pick something 5×5 Conditioning 2 min of tire flip for reps Then 21-15-9 T2B Wall Balls 20/15 Post flips and times to comments:
by Justin Brickman | Jun 6, 2012 | Uncategorized
Strength: Clean & Jerk or Snatch 1-1-1-1-1-1-1 Metcon: For time Run 400m Sumo Deadlift High Pull 115/75# Rest 5 minutes Run 400m Deadlift 205/125# Time is total time for both workouts, minus the 5 minutes rest “We will always remember. We will always be...
by Justin Brickman | Jun 6, 2012 | Uncategorized
AMRAP in 20 Minutes ‘Cindy’ 5 Pull-ups 10 push-ups 15 squats OR ‘Mary’ 5 HSPU 10 Single leg squats 15 Pull-ups When going over the ‘rules’ of a paleo challenge it’s pretty easy to see the panic when you tell them they...
by Justin Brickman | Jun 5, 2012 | Uncategorized
OK Ladies you have been asking me for months to get some booty shorts; they are in. Also available are SPUN Performance compression socks, the socks will be on sale for $30 until after the summer open then they will go up to the retail price of $34.99. Spun...
by Justin Brickman | Jun 5, 2012 | Uncategorized
Due to the Level 1 cert being held at MCCF SH this weekend there will be no classes on Saturday or Sunday. This Saturday we encourage all to head on over to CrossFit Maven or Hyperfit USA in Ann Arbor to participate in CrossFit for Hope. CrossFit for Hope is a...
