by Justin Brickman | May 30, 2012 | Uncategorized
As many of you may have heard we have decided to move forward to a new space for Motor City CrossFit Sterling Heights. This is completely separate from Motor City CrossFit St. Clair Shores. MCCF SCS is also moving forward and we will likely start running classes there...
by Justin Brickman | May 30, 2012 | Uncategorized
Strength: 5-3-1 or 5-5-5 Back Squat or Deadlift Workout: AMRAP in 20 minutes of 15 Bodyweight Back Squat Run 400m And this is where it started… Yes, I still have those same pants, shut it JD 🙂 Yes, it’s a cheesy video, yes I’m a dork… Yes...
by Justin Brickman | May 29, 2012 | Uncategorized
Snatch practice- Pick a snatch and snatch Group WOD “Grace” For time 30 C& J 135/95 Post times to comments:
by Justin Brickman | May 28, 2012 | Uncategorized
HAPPY MEMORIAL DAY “Murph” Run 1 mile 100 Pull-Ups 200 Push-ups 300 Squats Run 1 mile Throw up Post times to comments:
by Justin Brickman | May 28, 2012 | Uncategorized
10:30 Strength 11:30 In 3 minutes row 500 meters then use remaining time to do Thrusters. 95/65 rest 3 Minutes repeat for 3 rounds Post thrusters for each round to comments:
