by Justin Brickman | Jun 6, 2012 | Uncategorized
AMRAP in 20 Minutes ‘Cindy’ 5 Pull-ups 10 push-ups 15 squats OR ‘Mary’ 5 HSPU 10 Single leg squats 15 Pull-ups When going over the ‘rules’ of a paleo challenge it’s pretty easy to see the panic when you tell them they...
by Justin Brickman | Jun 5, 2012 | Uncategorized
OK Ladies you have been asking me for months to get some booty shorts; they are in. Also available are SPUN Performance compression socks, the socks will be on sale for $30 until after the summer open then they will go up to the retail price of $34.99. Spun...
by Justin Brickman | Jun 5, 2012 | Uncategorized
Due to the Level 1 cert being held at MCCF SH this weekend there will be no classes on Saturday or Sunday. This Saturday we encourage all to head on over to CrossFit Maven or Hyperfit USA in Ann Arbor to participate in CrossFit for Hope. CrossFit for Hope is a...
by Justin Brickman | Jun 4, 2012 | Uncategorized
Push Press 3-3-3-3-3 WOD 5 rounds for time 7 Squat cleans, 155/105 14 KB swings, 53/35
by Justin Brickman | Jun 3, 2012 | Uncategorized
Track Day! Run 800m Rest 3 minutes 2x 400m Rest 2 minutes between efforts 4x 200m Rest 1 minute between efforts EMOTM Run 100 meters
by Justin Brickman | Jun 2, 2012 | Uncategorized
Olympic Lifting Split Jerk 5-5-5 Light weight, then… 1-1-1-1-1 CrossFit Group Class Benchmark Saturday! Pick your own benchmark and crush it. Here’s a video about a real-life case I thought you all might find...
