06/19/12

by Justin Brickman | Jun 19, 2012 | Uncategorized | 4 comments

WOD
Not Tabata Something Else
Same format though…
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are double unders, the second 8 are kettlebell swings, the third 8 intervals are ring push-ups, and finally, the last 8 intervals are wallballs. There is no rest between exercises. Post total reps from all 32 intervals.

4 Comments

T-Bone on June 19, 2012 at 10:38 pm

Duuuuuuude…the new place looks awesome!….. I know where I’m working out at when I get back!
Matt DeMinico on June 20, 2012 at 12:06 am

Look at that… there’s SUNLIGHT in our gym… crazy 🙂
Dr C on June 20, 2012 at 8:53 am

http://www.washingtonpost.com/lifestyle/wellness/crossfit-kids-gets-children-to-exercise/2012/06/19/gJQAqDjHoV_story.html?wpisrc=nl_health

Link to an article about CrossFit for kids in the DC area, reasonable read. The new box is quite big, roomy and inviting…up, up and away! Did PFP get a Brazilian butt lift?
Joanna on June 20, 2012 at 8:27 pm

Wow! GREAT pics!