MCCF FITcamp class is a full of RESULTS oriented workout that combines different modalities. Instruction focuses on mobility, technique, and constantly varied functional movements. Your overall health, strength, stamina and cardio respiratory endurance will improve dramatically. This class is designed for both men and women of all ages and fitness levels. We will challenge you in a group setting where you will learn the secrets of proper training and get FIT in the process. FITcamp is a great way to get started with CrossFit. Simple yet fundamental movements will take you past plateaus soaring to new heights and reaching new fitness potentials. The first step begins with believing!

Day/Time- Monday 6:30p
Instructor-Kat Calandra
Cost-6 week punch card $50/ Drop ins $15.00 (1 class per week)