by Justin Brickman | Jul 20, 2012 | Uncategorized
WOD 75 Squats 5 muscle-ups 75 squats 10 muscle-ups 75 squats 15 muscle-ups Troy Hockey off season training. Go Colts!
by Justin Brickman | Jul 19, 2012 | Uncategorized
‘300’ For time: 25 pull-ups 50 deadlifts, 135/95 50 push-ups 50 box jumps, 24/20 50 floor wipers, 135/95 50 clean and press, 35/25 25 pull-ups
by Justin Brickman | Jul 18, 2012 | Uncategorized
Strength Push Press 1-1-1-1-1-1-1 Workout AMRAP in 20 minutes of: 5 Front Squats (you pick your weight) 10 Kb Swings 53/35# 20 Double-unders
by Justin Brickman | Jul 17, 2012 | Uncategorized
WOD Row 2k Run 2 miles (Heat option of doing 150 burpees instead of the run). Greg Light, owner and president of Spun Performance Apparel stopped in for a WOD! Thanks for stopping by!
by Justin Brickman | Jul 16, 2012 | Uncategorized
Strength Deadlift 2-2-2-2-2-2-2-2-2-2 EMOTM WOD 3 rounds for time 7 Burpees 14 HSPU 21 Deadlifts, 185/135 And I had the pleasure of meeting Ms. Sofia J. today! 3,2,1-sleep!
by Justin Brickman | Jul 15, 2012 | Uncategorized
WOD In 3 minutes – AMRounds/RepsAP 21-15-9 Wall balls Over the box jumps Rest 3 minutes 21-15-9 Wall balls Over the box jumps Rest 2 minutes 21-15-9 Wall balls Over the box jumps Rest 4 minutes Subtract lowest number of reps from highest number of each round. 1...
