Strength
Push Press
1-1-1-1-1-1-1
Workout
AMRAP in 20 minutes of:
5 Front Squats (you pick your weight)
10 Kb Swings 53/35#
20 Double-unders
Strength
Push Press
1-1-1-1-1-1-1
Workout
AMRAP in 20 minutes of:
5 Front Squats (you pick your weight)
10 Kb Swings 53/35#
20 Double-unders