WOD
In 3 minutes – AMRounds/RepsAP
21-15-9
Wall balls
Over the box jumps
Rest 3 minutes
21-15-9
Wall balls
Over the box jumps
Rest 2 minutes
21-15-9
Wall balls
Over the box jumps
Rest 4 minutes

Subtract lowest number of reps from highest number of each round. 1 rep = 100m. Run that distance for time. Minimum 400m, maximum 1 mile.
Post reps and total time to comments.

And the Birthday Girl!
Happy Birthday Kat! Enjoy your day!