by Justin Brickman | Jul 14, 2012 | Uncategorized
FreeFit! Thanks to the 40 people (20+ new) people that came out and gave it a go! Fun was had by all and congrats to Chris and Brooke who won free t-shirts with the best overall scores. The workout was as follows… AMRAP in 20 mins As Rx’d Run 400m 15 Body...
by Justin Brickman | Jul 14, 2012 | Uncategorized
WOD 3 rounds for time: Run 800m 15 Hang power cleans 135/95 15 Pull-ups Work hard. Have goals. Anybody remember this guy?
by Justin Brickman | Jul 12, 2012 | Uncategorized
WOD Death by thruster! 115/75 With a continuously running clock do one thruster the first minute, two thrusters the second minute, three thrusters the third minute… continuing as long as you are able. Use as many sets each minute as needed. Like mother…...
by Justin Brickman | Jul 11, 2012 | Uncategorized
Strength Power Clean 1-1-1-1-1 Workout 5 Rounds for time of: 20 KB Swings 53/35# 30 Double-unders Run 400m
by Justin Brickman | Jul 10, 2012 | Uncategorized
WOD Super ‘Cindy’ AMRAP in 20 mins 15 Pull-ups 30 push-ups 45 squats
by Justin Brickman | Jul 9, 2012 | Uncategorized
Strength Press-95/65 5 sets for Max reps Conditioning 21-15-9 Push Press 95/65 Goblet Squat 70/53 Post times to comments:
