07/17/12

WOD
Row 2k
Run 2 miles (Heat option of doing 150 burpees instead of the run).

Greg Light, owner and president of Spun Performance Apparel stopped in for a WOD! Thanks for stopping by!

4 Comments

Susan on July 18, 2012 at 9:32 am

Love the photo captions for Donna and Monica’s pics!
…the heat for that 2 mile run was downright spicy!!
Donna on July 18, 2012 at 2:54 pm

Spicy!? Susan, you’re so proper. It was *&%~^ing awful!
Monica on July 18, 2012 at 3:44 pm

I agree with Donna!!!
Susan on July 19, 2012 at 9:38 pm

(LaUgHiNg!)