by Justin Brickman | Aug 24, 2012 | Uncategorized
There will be NO kids classes tomorrow 8/25.
by Justin Brickman | Aug 24, 2012 | Uncategorized
Strength Weighted Pull-Ups or Dips 1-1-1-1-1-1-1 Conditioning 20 Min AMRAP Run 400 21 Push-Ups 21 Double-Unders Post rounds to comments:
by Justin Brickman | Aug 22, 2012 | Uncategorized
Olympic Lifting: Squat Clean Practice CrossFit Group Class: Strength 5-3-1 or Deadlift/Back Squat Metcon For time: 50 Deadlift 225/155# 40 Over-the-bar Burpees 30 Toes to Bar 20 Squat Snatch 115/75# 10 Handstand Pushups The workout is much much much worse than it...
by Justin Brickman | Aug 21, 2012 | Uncategorized
Warm-up Pick a WOD from your first week of CrossFit. Don’t change anything and see if there is a difference in you time. WOD ‘SQT’ 3 rounds for time 96/65# ground to overhead 200 yard shuttle run (or run)
by Justin Brickman | Aug 20, 2012 | Uncategorized
Strength Back Squat/Deadlift Conditioning “Nate” 20 min AMRAP 2 Muscle-ups 4 HSPU 8 KB Swings 70/53 Post rounds to comments: Busy day at the Box- CF Group, CF Kids and FITcamp.
by Justin Brickman | Aug 18, 2012 | Uncategorized
Olympic Lifting: Max Height Box Jump Snatch Practice CrossFit Group Class: AMRAP in 20 minutes of Run 400m 40 Wall Ball
