Strength
Weighted Pull-Ups or Dips 1-1-1-1-1-1-1
Conditioning
20 Min AMRAP
Run 400
21 Push-Ups
21 Double-Unders
Post rounds to comments:
Active shoulders
Strength
Weighted Pull-Ups or Dips 1-1-1-1-1-1-1
Conditioning
20 Min AMRAP
Run 400
21 Push-Ups
21 Double-Unders
Post rounds to comments:
Active shoulders
Haha! Go little man!