Strength
Back Squat/Deadlift
Conditioning
“Nate”
20 min AMRAP
2 Muscle-ups
4 HSPU
8 KB Swings 70/53
Post rounds to comments:
Busy day at the Box- CF Group, CF Kids and FITcamp.
Strength
Back Squat/Deadlift
Conditioning
“Nate”
20 min AMRAP
2 Muscle-ups
4 HSPU
8 KB Swings 70/53
Post rounds to comments:
Busy day at the Box- CF Group, CF Kids and FITcamp.
Wow, the kids class is getting pretty popular these days…