by Justin Brickman | Aug 17, 2012 | Uncategorized
Strength Thrusters 1-1-1-1-1-1-1 Conditioning 12 min Row 2000k 100 Pull-ups Max Double-Unders Post loads and reps into comments:
by Justin Brickman | Aug 16, 2012 | Uncategorized
Strength Back Squat/Deadlift 5-5-5-5-5 Conditioning 3 MIN AMRAP 15 PP 95/65 15 Over the bar burpees Rest 2 minutes (repeat 2 more time) Post reps to comments:
by Justin Brickman | Aug 15, 2012 | Uncategorized
O-Lifting: Snatch Balance Practice Strength: Bench Press or Shoulder Press 5-5-5-5-5 or 3-3-3-3-3 Workout: 5 Rounds for time of Run 800m 21 KB Swings 53/35# 21 Front Squat 95/65# Time Cap of 30:00 If you beat the time cap on this one, you may belong at...
by Justin Brickman | Aug 14, 2012 | Uncategorized
Warm-up Farmers walk with barbell 95/65 with turnaround WOD 21-15-9 Box jumps, 24/20 Pull-ups
by Justin Brickman | Aug 13, 2012 | Uncategorized
WOD AMRAP in 15 mins 8 medball cleans 10 push-ups 12 sit-ups What can Nick do here to correct his start position for the medball clean?
by Justin Brickman | Aug 12, 2012 | Uncategorized
10:30 Strength (u Pick) 11:30 WOD EMOTM for 20 minutes (alternating) 5 Snatches (65% 1RM TNG) Row 15 Cal Post thoughts to comments:
