by Justin Brickman | Sep 13, 2012 | Uncategorized
Strength BS/DL Conditioning Tabata Hang Cleans 115/75 Tabata Push Press 115/75 Post total reps on Tabata cycles:
by Justin Brickman | Sep 12, 2012 | Uncategorized
This coming Saturday (September 15th) at 11:00 AM, we will be holding another FreeFit Saturday! That means you can bring your friends, family, or brother’s neighbor’s dog’s former owner out to MCCF and have them find out the crazy stuff we do here....
by Justin Brickman | Sep 12, 2012 | Uncategorized
Strength: Save your strength for… BARBARA!!! 5 Horrific rounds for time of: 20 Pullups 30 Pushups 40 Situps 50 Squats Rest exactly 3 minutes between rounds
by Justin Brickman | Sep 11, 2012 | Uncategorized
Strength/skill Overhead squat WOD 3 Rounds for time 10 Overhead squats, 135/95 30 double unders
by Justin Brickman | Sep 10, 2012 | Uncategorized
WOD 4 rounds for time Run 400m 21 KB swings 12 Burpees Congrats to Gym Dad (Vinny) who took 1st place in his division yesterday at the 9/11 competition at Hines Park CrossFit – Northville. Looked like a good time and a well run...
by Justin Brickman | Sep 9, 2012 | Uncategorized
Warm-up Dodgeball! WOD 3 rounds for time 200m Shuttle run 15 TTB 2 min plank hold (bonus points for no rest)
