Olympic Lifting:
Sots Press – Reps of 5, working up in weight for 10 minutes
Snatch Singles or 1 snatch every minute on the minute. Go up 5# if you make 2 in a row, go down 10# if you miss 2 in a row.
CrossFit Group Class:
30 Reps for time of
Squat Clean & Jerk 155/105#
You can power clean into a front squat, or do a squat clean. Also you can go straight to a thruster, do a push press, push jerk, split jerk, or one-arm shoulder press if you’d like, so long as it’s locked out at top.
