Motor City CrossFit (Sterling Heights) is excited to announce the following new options for our members.
1. Starting Monday September 10th we will be running a 7:30 am CF class Monday thru Friday.
2. The gym will be staffed and open for you convenience after the 7:30am class to 3pm Monday thru Friday. We will be closed from 3pm-until the 4:30pm strength class opens up.
What does that mean for you? It means from 08:30-09:30, 10:30-12:00, and 1pm-3pm there will be open gym time. Basically anytime we are not running a structured class you can come in and work on a skill, put in some strength work or make up a WOD you missed. We understand that the magic of CF is the group environment but sometimes life/work get in the way and a little flexibility is needed for you to get your work in.
We do ask that you plan on coming in so that it does not run into regular scheduled group class times.
For our members on the unlimited membership plan you can hit the gym every day of the week. Those on a weekly plan, each hour of free gym time is considered a “class”.
We hope the additional 4 1/2 hours of open gym time per day will assist our members in achieving their fitness goals.
MCCF