9/19/12

by Justin Brickman | Sep 19, 2012 | Uncategorized

Olympic Lifting: 3 Position Snatch – 6 sets (actually it’s “backwards order” 3 position snatch…) Perform all 3 lifts in order right after each other: High Hang Snatch Hang Snatch Snatch Then snatch singles CrossFit Group Class: Strength...

09/18/12

by Justin Brickman | Sep 18, 2012 | Uncategorized

WOD ‘Helen’ 3 Rounds for time: Run 400m 21 KB swings, 53/35 12 Pull-ups

9/17/2012

by Justin Brickman | Sep 17, 2012 | Uncategorized

Strength BS/DL Conditioning 5RFT 7 KB Thrusters 53/35 11 Burpees Post times to comments:

09/16/12

by Justin Brickman | Sep 16, 2012 | Uncategorized

WOD 21-15-9 Power snatch, 95/65 HSPU Thought this was funny…

9/15/12

by Justin Brickman | Sep 15, 2012 | Uncategorized

Olympic Lifting: Clean & Jerk “meet practice” 3 attempts at a max weight clean & jerk, same rules as in an O-lifting meet (bar can only get heavier, 2 minutes max between each lifter, etc) FreeFit Saturday!!! In 15 minutes complete the following:...

09/14/12

by Justin Brickman | Sep 14, 2012 | Uncategorized

WOD AMRAP in 20 mins. Run 400m 20 Back squats, 135/95