by Justin Brickman | Sep 24, 2012 | Uncategorized
Thanks Doc C for donating some brand new box jumps to the gym. We also now carry Kinesiology tape at the gym, its $9 a roll.
by Justin Brickman | Sep 23, 2012 | Uncategorized
“Heavy Burden” This is a WOD from the upcoming 8th day partner Competition. Back Squat Deadlift Push Press Pick a weight and max reps in 2 and 1 minute intervals per movement.
by Justin Brickman | Sep 23, 2012 | Uncategorized
The Cleveland Family benefit 25 mile bike ride. Thanks for all the support, oddly enough John Cleveland who never tried CrossFit before jumped up and did 3 Muscle ups.
by Justin Brickman | Sep 21, 2012 | Uncategorized
HAPPY B-DAY DOC C WOD 50 walking lunges 50 double unders 50 box hops 50 Push-ups 50 mountain climbers 50 Sit-ups 50 Squats 50 double unders 50 walking lunges Post times to comments: Reminder the only group class tomorrow is at 9:30, the Cleveland benefit is at 11am....
by Justin Brickman | Sep 20, 2012 | Uncategorized
WOD 2 rounds for total reps AMR(and reps)AP in 5 minutes 5 burpee pull-ups 10 broad jumps rest 2 minutes Check out Yvette’s new shirt!
by Justin Brickman | Sep 20, 2012 | Uncategorized
This Saturday there will will be a group class at 9:30am. There will be no Oly class and no kids class on Saturday. Please join us as we take a bike ride for a good cause. See flyer below.
