Olympic Lifting:
3 Position Snatch – 6 sets
(actually it’s “backwards order” 3 position snatch…)
Perform all 3 lifts in order right after each other:
High Hang Snatch
Hang Snatch
Snatch
Then snatch singles
CrossFit Group Class:
Strength – Pick your own strength movement
Workout
For time:
Run 400m
40 Back Squat (with an empty barbell)
40 Front Squat
40 Overhead Squat
Run 400m
40 Shoulder Press
40 Push Press
40 Push Jerk
Run 400m
40 Hang Power Clean
40 Hang Power Snatch
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