by Justin Brickman | Oct 23, 2012 | Uncategorized
Strength Ring dips 5-5-5-5-5 Conditioning Run 400 meters 21 DL 135/95 Run 800 15 DL 225/135 Run 1200 9 DL 275/185 Post times to comments:
by Justin Brickman | Oct 21, 2012 | Uncategorized
Group WOD 20 Min AMRAP 15 Thrusters 95/65 20 KB Swings 53/35 50 Double Unders Post rounds to comments:
by Justin Brickman | Oct 20, 2012 | Uncategorized
Gang Welcome Alyssa, she is the new Yoga instructor who will be running class at MCCF for the The Yoga Studio of Shelby.
by Justin Brickman | Oct 20, 2012 | Uncategorized
For time: Run 800m 21 Squat Clean 135/95# Run 400m 21 Overhead Squat 115/75# Run 800m 21 Push Press 95/65#
by Justin Brickman | Oct 18, 2012 | Uncategorized
We are excited to announce our new partnership with The Yoga Studio of Shelby. Oct 20-25 They are running the following classes at Motor City CrossFit Sterling Heights. Saturday Oct 20th 12:00-1:00pm Monday Oct 22nd 10:30-11:30am Wednesday Oct 24th 10:30-11:30am...
by Justin Brickman | Oct 17, 2012 | Uncategorized
Strength: Pick an O-lift and do 2-2-2-2-2-2-2 reps, going up in weight each time. If you miss, go back to your previous weight. Workout: As many rounds as possible in 20 minutes of: Run 400m 21 Burpees Post results to...
