Strength:
Pick an O-lift and do 2-2-2-2-2-2-2 reps, going up in weight each time. If you miss, go back to your previous weight.
Workout:
As many rounds as possible in 20 minutes of:
Run 400m
21 Burpees
Post results to comments
Strength:
Pick an O-lift and do 2-2-2-2-2-2-2 reps, going up in weight each time. If you miss, go back to your previous weight.
Workout:
As many rounds as possible in 20 minutes of:
Run 400m
21 Burpees
Post results to comments
Photo looks like it belongs in a Back to the Future movie. 😀