by Justin Brickman | Oct 16, 2012 | Uncategorized
WOD 50 Wall balls 35 pull-ups 40 wall balls 25 pull-ups 30 wall balls 15 pull-ups 20 wall balls 10 pull-ups 10 wall balls 5 pull-ups
by Justin Brickman | Oct 15, 2012 | Uncategorized
No open gym 10/16/12 from 1300-1500
by Justin Brickman | Oct 15, 2012 | Uncategorized
Strength BS/DL Conditioning 7RFT 7 Dumbbell snatches (GO HEAVY) 14 Box Jumps 24/20 Post times to comments: Congratulations Katie who got her first Pull-Up today.
by Justin Brickman | Oct 14, 2012 | Uncategorized
‘Fight for Mike’ WOD For more information check out CrossFit Oldtown.com With a partner complete the following 700m run (800) 70 Wall balls 20/14 70 KB Swings 53/35 70 Hang power cleans 135/95 70 Push press, 95/65 70 Pull-ups 70 Box jumps (picked out of a...
by Justin Brickman | Oct 13, 2012 | Uncategorized
Nancy or Nicole Nancy 5 Rounds for time of: Run 400m 15 Overhead Squat 95/65# Nicole As many reps as possible in 20 minutes of: Run 400m Max rep pullups Score is total # of pullups
by Justin Brickman | Oct 11, 2012 | Uncategorized
Strength BP/SP Conditioning For reps/cal 5 min Row 5 (Cal) 4 min Wallballs 20/14 3 min Row (Cal) 2 min Wallballs 20/14 1 min Row (Cal) Add reps and calories together for total:
